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Disturbance In The Sand

("The Right of Liberty and the Pursuit of...SANITY")
by: Shade Law (all rights reserved) From “The Reverse Neuro-Linguistic Programming Internet Series” ©2003- 2008
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Disturbia by: Rihanna
Depression strikes millions of Americans as well as other nations suffer with this deadly crippling disease effects. Part of the problem with depression is that it is a silent but deadly disease. Many suffer with the disturbance in the sands of our thinking. I say our because I suffer with depression and have for years. Many times wondering if I will ever get up again. There is a darkness in the mind that supersedes many times Light. It's a Battle, and surely this Battle.... is within.	The confines of ones thinking is the bottom-line and heartbeat of depression. And I mean CONFINED. Yes your alone dear ones, because you Believe, Think, and Know your alone. Compounded with stress, overcommitment, and wanting to prove yourself to others only adds to the dimensions of depression. Now add the Holidays and there is a whole new dimension to the already disabling feeling and process of the mind. Your S.A.D and socially unfit for interaction. What Is Seasonal Affective Disorder ? Click the link I need to write in order to deal with my stuff.
Am I scaring you? I'm about to. Ever wake up in a cold sweat because you understand why a serial killer killed a bunch of folks? Ever agreed with them? Ever think the Darkness was the Light? Ever been so exhausted because you were afraid to go to sleep? Are you programmed so deeply that FAILURE IS NOT AN OPTION!!!? Well welcome to depression and possibly a lousy Holiday.	There are patterns and cycles in depression. If your taking drugs or drinking these patterns will accelerate. I don't do drugs and I don't drink. I certainly do not need to compound my problem. Here is the down low that hopefully I can help you with. I found for my self that my own paranoia accelerates my thought process. Process goes like this.

set goal
set time frame
get it done
NO EXCUSES

Nooooooo there is no room for failing the objective. Now add the three strikes framework of my thought process.

A) I'm a woman B) I'm Black and C) half the time I'm insane. Actually more moody than insane, but I feel insane half the time.

Disturbance In The Sand - X~Ray Your Soul~1

The pressures that one grows up with creates a multiplicity of old tapes. Now compound that with a Type A Personality, and you have a disturbance in the mind that requires therapy. For S.A.D Light therapy is the best, it also helps to have tolerant understanding Friends. Friends that break the tapes that start out with "Your Soooooo Alone With This One Babe!"

In the Sands of the mind, there are strings that have to be cut. One has to rebuild the fray, once cut, when the belief of failure is set very strongly. What is too close for comfort is the thin line between sanity and insanity. The insanity is actually the stress we place on each other and mostly our self. I don't know about you Dear Reader, but I sure can be harder on myself more than anybody else. And that includes punishing myself.

Steps to end the insanity:

end the drama
set realistic goals
cut the crap, and that includes people who do not appreciate you.
surround yourself with reliability (inclusive of people who won't BS you every step of the way).
For God Sake Get Some Rest and a Good Diet!
BE GOOD TO YOUR SELF.
AND YES.... LIKE YOUR SELF!

Getting rid of the ungrateful people in your life, sets the tone, for getting rid of the self inflicted nonsense in your head. Why? Because they are the nightmare, and the persistent message that your giving yourself that you don't deserve BETTER in your life. They are your reflections that YOU choose to have represent you and your interactions. Setting up a clearing process helps, I like to call mine the November/December "Write Offs." Sounds sexy, like getting a tax break only on a Spiritual Level.

Goes like this:

Clear all debt (financial) that one owes you. What? Do You Look Like A Bank? Why would you want to act like one and carry stress into the NEW YEAR?
Drop On-Line Dead Weight (emotional or otherwise)
Quit going to Holiday Gatherings that make you feel like crap in th end. Celebrate with YOU. Maybe you will attract the following year someone who can appreciate YOU.
End all Business deals that make you feel small. And this is inclusive of Spiritual associations that do the same thing.

Bottom-Line here is this. If you do not feel better about you, no one else is going to feel better about you either.

Be a first rate version of yourself, not a second rate version of someone else.

Links to this:
Seasonal Affective Disorder
UNITED IN SPIRIT NING By: Jodie P. Floss
depression perception

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ShadeLaw1	Latest page update: made by ShadeLaw1 , Jan 30 2009, 9:54 PM EST (about this update About This Update Moved from: NLP of Emotions by Shade Law RScP - ShadeLaw1 No content added or deleted. - complete history)
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mountainherbalist

:)))))

Nov 23 2008, 3:53 PM EST by ShadeLaw1

Thread started: Nov 20 2008, 9:10 AM EST Watch

This is EXCELLENT!!!!!! Even in 20 degree weather I still try to get outside and let the Sun radiate Love & Light to me. I stand in the cold and do my Namaste Breathing Exercises and this helps me. Sunshine fills my Heart and Soul and cleanses me. It is my "Chocolate" durning Winter!!!! Thank You for this Excellent Post!!!! Sending Love, Light and Laughter to ALL XOXO

8 out of 8 found this valuable. Do you?

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Disturbance In The Sand

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